Second Wind Health | Tony Stephens Health Coaching

Welcome to Second Wind

Looking to transform your own health or empower your team? Pick your path below:

About Tony Stephens,
Founder of Second Wind:

Tony Stephens, a UKIHCA-accredited health coach, spent decades in senior executive roles, including at the second-largest brewer in the world, Africa’s largest food franchisor, and a leading South African retailer. Having witnessed (and experienced) the toll of unbalanced lifestyles on health and performance, Tony now designs customised, evidence-based wellness programs. Whether you’re an individual seeking better health and energy, or an organization fostering a more healthy and productive workforce, his coaching delivers practical strategies and measurable results.